Top 25 Songs To Wake Up To, According To Sleep Experts (2024)

Top 25 Songs To Wake Up To, According To Sleep Experts (1)

Science is pretty clear about what constitutes an effective wake-up song. The secret recipe is positivity coupled with an infectious dance beat that builds and builds.

According to the experts at Spotify, even the most enthusiastic morning person can benefit from a great song to prepare them for the day ahead.

That’s literally why we put together our list of the best songs to wake up to!

We guarantee there’s at least one song on our list that will be the perfect song to help you face the challenging day ahead.

Here Comes The Sun by The Beatles

Top 25 Songs To Wake Up To, According To Sleep Experts (2)

The song Here Comes the Sun by The Beatles is about hope and happiness. It’s a classic feel-good song from the absolute masters of pop music that will put you in a great mood.

Here comes the Sun (doo, doo, doo)
Here comes the Sun
It’s all right
It’s all right

The song is about looking forward to the future and feeling optimistic. The lyrics are about rising above the difficulties of life and finding happiness.

The song is a reminder that no matter what happens, the sun will always come out again.

It’s important to start the day with a happy tune and it doesn’t get much happier or more optimistic than this. Smile!

Give it a listen here.

Brave by Sara Bareilles

Top 25 Songs To Wake Up To, According To Sleep Experts (3)

If your alarm clock is going to bring you mornings filled with trials, then you need to pop Brave on before you leave the house.

I just wanna see you
I just wanna see you
I just wanna see you
I wanna see you be brave

It will give you all the strength you need for a day of modern life.

Give it a listen here.

Can’t Stop The Feeling by Justin Timberlake

Top 25 Songs To Wake Up To, According To Sleep Experts (4)

If you want your alarm song to get you grooving then you can’t go wrong with a bit of Justin in the morning.

Oh, yeah, yeah
I can’t stop the, I can’t stop the
I can’t stop the, I can’t stop the
I can’t stop the feelin’

It’s simply a cheerful, positive tune that fills the world with good vibes.

Give it a listen here.

Lovely Day by Bill Withers

Top 25 Songs To Wake Up To, According To Sleep Experts (5)

Lovely Day by Bill Withers is a feel-good song about enjoying the simple things in life.

The song encourages listeners to take a step back and appreciate all the good things they have, even on days that don’t seem so lovely. It’s a reminder to enjoy the moment and be grateful for what we have, instead of worrying about what we don’t have.

The lyrics are simple but profound, and the melody is infectious. Lovely Day has a message that everyone can relate to, which is probably why it’s one of Bill Withers’ most popular songs. It’s a song that makes you feel good every time you hear it, and that’s a pretty rare thing.

If you’re looking for a pick-me-up song, or just a reminder to appreciate the good things in life, Lovely Day by Bill Withers is a perfect choice. It’s sure to put a smile on your face and make your day just a little bit better.

Give it a listen here.

The Circle Of Life by Lion King OST

Top 25 Songs To Wake Up To, According To Sleep Experts (6)

No need to fight your stepdad with this one, just feel the cool African vibes drift over you and know that you’re part of something bigger.

The Circle of Life has been described as a celebration of life.

The lyrics are about the cycle of life, which is continuous and goes on and on.

The music video is super soothing too.

Give it a listen here.

Shake It Off by Taylor Swift

Top 25 Songs To Wake Up To, According To Sleep Experts (7)

Shake It Off is more than just a catchy tune–it’s a mantra for anyone who wants to break free from the chains of self-doubt and negativity.

If you’re feeling down, or struggling to keep your head up, this song will give you the boost you need to keep going.

So shake it off, and don’t let anything hold you back!

There’s a Taylor tune for every occasion and this superb song encourages you to throw off other people’s negativity and enjoy your life.

It’s gonna be all right.

Give it a listen here.

Stronger by Kanye West (Ye)

Top 25 Songs To Wake Up To, According To Sleep Experts (8)

“Stronger” is a motivational anthem about never giving up. Kanye West delivers an inspiring performance full of raw emotion.

The lyrics are uplifting and provide encouragement to keep going even when the going gets tough.

The song is perfect for anyone who needs a little boost of confidence.

When you need a jolt of adrenaline, you can’t go wrong with this song from Kanye.

Give it a listen here.

Best Day Of My Life by American Authors

Top 25 Songs To Wake Up To, According To Sleep Experts (9)

If you’re looking for a song to start your day off on the right foot, look no further than Best Day of My Life by American Authors.

The positive lyrics and upbeat melody will put a smile on your face and get you moving in the right direction. Guaranteed.

Whether you’re facing a new challenge or just trying to get through another day, this song will inspire you to keep going and make the most of every single moment.

Turn up the volume! Get off your ass!

Enjoy the best day of your life!

Give it a listen here.

Three Little Birds by Bob Marley

Top 25 Songs To Wake Up To, According To Sleep Experts (10)

Three Little Birds is a great choice to wake up to. It’s relentlessly cheerful and happy.

The simple positivity of the lyrics can help to set the tone for a good day.

The song is about three little birds that sit on a wire and sing to each other. The birds represent friends or loved ones who are always there for each other, unconditionally.

If you need a pick-me-up song to start your day, Three Little Birds is a great choice. It will put a smile on your face and help you to feel more positive about the day ahead.

Give it a listen here.

Wake Me Up by Avicii

Top 25 Songs To Wake Up To, According To Sleep Experts (11)

There’s something about the upbeat tempo and happy lyrics of Avicii’s Wake Me Up that just makes it the perfect song to wake up to.

The song starts out with a catchy acoustic guitar riff, and then blends in some electronic elements without becoming too heavy.

Aloe Blacc provided the soulful vocals on the track, which only adds to the overall feel-good vibes.

Whether you’re waking up on a Monday morning or a Saturday afternoon, this song is sure to put a smile on your face and get you ready to start your day.

Give it a listen here.

Wake Up by Arcade Fire

Top 25 Songs To Wake Up To, According To Sleep Experts (12)

If you’re looking for a song to help get you pumped up and motivated in the morning, look no further than Arcade Fire’s Wake Up.

The driving beat and inspiring lyrics make it the perfect song to start your day with. Trust us, you’ll be feeling ready to take on the world after listening to this one.

This confident Arcade Fire number is what our resident music psychologist recommends in the morning. Put it on repeat!

It strongly encourages you to be great. And that’s awesome.

Give it a listen here.

Walking On Sunshine by Katrina And The Waves

Top 25 Songs To Wake Up To, According To Sleep Experts (13)

Walking On Sunshine is a song that always seems to put a smile on my face, no matter what kind of mood I’m in.

It’s one of those songs that makes you want to get up and dance, or at least tap your foot along with the beat. Go ahead!

The lyrics are also very relatable, especially the part about looking for the silver lining.

We’ve all been through tough times, and this song is a reminder that there’s always something good to focus on, no matter what. Amen.

Give it a listen here.

Alaska by Maggie Rogers

Top 25 Songs To Wake Up To, According To Sleep Experts (14)

If you’re feeling down, or just need a little pick-me-up, then I suggest giving Maggie Rogers’ song Alaska a listen.

It’s the perfect way to start your day, thanks to its optimistic and upbeat vibe.

Rogers’ vocals are beautifully raw and honest, and the lyrics are sure to strike a chord with anyone who’s ever felt lost and searching for their place in the world.

Alaska is the perfect song for anyone who needs a reminder that there’s always hope, and that better days are on the horizon.

So go ahead and add it to your morning playlist, and enjoy the feeling of possibility that comes along with it.

Pharell Williams says this is his morning song and we love the quiet power in the lyrics. Face the day with confidence.

Give it a listen here.

This Too Shall Pass by OK Go

Top 25 Songs To Wake Up To, According To Sleep Experts (15)

Mornings can be tough. But when you have a song like This Too Shall Pass by OK Go to help you through them, they’re a little bit better.

The song is about resilience, and how no matter what life throws at you, it will eventually pass. This reminder that the hard times won’t last forever is something that can help carry you through your day.

If you’re feeling down, or just need a little bit of motivation, give this song a listen. You might just find that it makes your day a little bit brighter.

It’s an earworm, so be prepared to take this with you throughout the day. If you need something catchy and resolutely positive, this is the morning song for you!

Give it a listen here.

Morning Has Broken by Cat Stevens

Top 25 Songs To Wake Up To, According To Sleep Experts (16)

The song Morning Has Broken by Cat Stevens is a powerful song to ease into and start your day with.

The song speaks to the idea that each new day is an opportunity for a fresh start, and that no matter what may have happened in the past, we can always choose to move forward with hope and optimism.

The song’s empowering message is bolstered by its beautiful melody and Stevens’ emotive vocal performance.

Morning Has Broken is a song that never fails to inspire and uplift, and it’s no wonder that it’s become one of the most popular songs of all time.

This is a spiritual and beautiful song that calls to calm before the frenzy of the day. Keep it soft.

Give it a listen here.

Bittersweet Symphony by The Verve

Top 25 Songs To Wake Up To, According To Sleep Experts (17)

Bittersweet Symphony by The Verve is an inspirational song about the struggles of everyday life.

It’s a reminder that although life can be difficult, there is always something to be grateful for.

The lyrics remind us to never give up and keep fighting because, in the end, the journey is worth it. This is a song that will inspire you to never give up on your dreams. Truth.

If the world’s getting you down, you don’t always want to hear a bundle of syrupy joy first thing in the morning. On those days opt for this delicate tune that promises commiseration and better days.

Give it a listen here.

Start Me Up by The Rolling Stones

Top 25 Songs To Wake Up To, According To Sleep Experts (18)

If you need a little boost to get going in the morning, this song is sure to do the trick.

It’s a great way to start your day with some positive energy.

The Rolling Stones have been making music for decades, and this song is a prime example of their talent.

The lyrics are upbeat and motivating, and the melody will stay in your head all day. If you’re looking for a pick-me-up, this is the song for you.

Give it a listen here.

Mr. Blue Sky by Electric Light Orchestra

Top 25 Songs To Wake Up To, According To Sleep Experts (19)

Mr. Blue Sky is a feel-good song that reflects optimism.

It’s about looking forward to the future and all of the possibilities that it holds.

The song is cheerful and upbeat, and it’s sure to put a smile on your face. It’s the perfect pick-me-up on a cloudy day.

Give it a listen here.

Shake It Out by Florence + The Machine

Top 25 Songs To Wake Up To, According To Sleep Experts (20)

Florence + The Machine’s Shake It Out is the perfect song to start off a tough day.

It’s a powerful song with an upbeat tempo that can help you get your energy up and moving.

The lyrics are also inspiring, reminding you to shake off the bad and focus on the good.

If you’re looking for a song to get you motivated, Shake It Out is the perfect choice.

Shake it out with Florence. You will feel the strength flowing back into you.

Give it a listen here.

Beautiful Day by U2

Top 25 Songs To Wake Up To, According To Sleep Experts (21)

There’s no better way to start the day than with U2’s Beautiful Day.

The song is upbeat and positive, and it’s sure to put a smile on your face.

It’s the perfect way to kick off a new day and get motivated to tackle whatever challenges come your way.

I highly recommend giving “Beautiful Day” a listen if you need a pick-me-up.

It’s one of my favorite songs to start the day with, and I’m ceertain it will become one of your favorites, too.

Have a beautiful day!

Give it a listen here.

Happy by Pharrell Williams

Top 25 Songs To Wake Up To, According To Sleep Experts (22)

If you want to start your day off on the right foot, then you should definitely listen to Pharrell Williams’ song Happy.

It’s a feel-good song that will put a smile on your face and get you pumped up for the day ahead.

Plus, it’s scientifically proven to make you happier!

So what are you waiting for? Give it a listen!

Everyone feels happier when they listen to this addictive pop ditty. So, will you.

Give it a listen here.

Roar by Katy Perry

Top 25 Songs To Wake Up To, According To Sleep Experts (23)

If you need to feel brave and bold today, then Roar. Do it now!

This is the song we’d play before we ask our boss for a raise.

It sounds wicked on a set of motorcycle speakers as you race away from your soul-sucking job as well.

Give it a listen here.

Viva La Vida by Coldplay

Top 25 Songs To Wake Up To, According To Sleep Experts (24)

Viva La Vida by Coldplay is a great upbeat choice to start the day. The song’s driving beat and positive lyrics provide an instant mood boost, making it the perfect way to begin your morning routine.

If you’re looking for a song to help you get motivated for the day ahead, Viva La Vida is a great choice.

The song’s positive message and uplifting tone will help you feel ready to take on anything that comes your way.

Give it a listen here.

Beautiful Morning by Roachford

Top 25 Songs To Wake Up To, According To Sleep Experts (25)

Britain’s Roachford has the right idea.

Celebrate the morning to this solid soul number. You’ll love it!

We listen to this on our favorite jazz headphones if the kids are still asleep.

Give it a listen here.

Beautiful Day with My Best Friend – Jimmy Eat World

Top 25 Songs To Wake Up To, According To Sleep Experts (26)

This track by Jimmy Eat World is a feel-good anthem about appreciating the good in life.

The lyrics to Beautiful Day are simple and optimistic, and the melody is upbeat and catchy.

It’s the perfect song to listen to on a sunny day or when you need a boost of positive energy.

And Jimmy knows the right way to deal with a hard day, share it with your best friend. We couldn’t agree more.

Give it a listen here.

Final Notes

You don’t have to love mornings to get out of bed feeling good and with a smile on your face.

The songs above will have you waking with joy and singing the lyrics as you smile to yourself and your happiness becomes addictive to others around you too.

Top 25 Songs To Wake Up To, According To Sleep Experts (2024)

FAQs

What is the best alarm song for heavy sleepers? ›

Science Says These Are The Best Songs To Wake Up You Up
  • #1) Viva La Vida - Coldplay.
  • #2) Elevate - St. Lucia.
  • #3) Downtown - Macklemore & Ryan Lewis.
  • #4) Lovely Day - Bill Withers.
  • #5) Wake Me Up - Avicii.
  • Photo: Getty Images.
28 Feb 2019

What kind of music should you wake up to? ›

Songs with melodies seem to have an energizing effect, “increasing arousal, cognition and attention,” which helps you feel less groggy as you wake up, researchers from the Royal Melbourne Institute of Technology wrote.

What to listen to when you wake up? ›

The Perfect Wake-Up Playlist, According to Psychology
  • Coldplay - "Viva La Vida"
  • St. Lucia - "Elevate"
  • Macklemore and Ryan Lewis - "Downtown"
  • Bill Withers - "Lovely Day"
  • Avicii - "Wake Me Up"
  • Pentatonix - "Can't Sleep Love"
  • Demi Lovato - "Confident"
  • Arcade Fire - "Wake Up"
29 Aug 2016

Is it OK to play music in wake? ›

Music is incredibly important in any situation. Music helps us experience and understand our emotions, and in some cases, it energises and empowers us to move forward.

Is it better to wake up to an alarm or music? ›

In their study, which was published in Journal of Sleep Disorders & Therapy, researchers noted that "melodic" tones, no matter the genre, can reduce sleep inertia more than a beeping alarm clock. This simply means songs that you can easily hum or sing.

What is the best alarm to wake someone up? ›

  • Best Bluetooth: Loftie Clock.
  • Best for Kids: Hatch Rest+ 2nd Gen.
  • Best Sunrise: Philips SmartSleep Wake-up Light.
  • Best for Heavy Sleepers: Sonic Bomb Alarm Clock with Super Shaker.
  • Best Vibrating: Sonic Alert SBP100 Portable Loud Vibrating Alarm Clock.
  • Best Radio: Dream Sky Alarm Clock Radio.
  • Best App: Alarmy.
2 Nov 2022

What alarms wake-up deep sleepers? ›

The best alarm clocks for heavy sleepers: Reviews & Recommendations
  • Best overall: Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker.
  • Best vibrating: Roxicosly Vibrating Alarm Clock for Heavy Sleepers.
  • Best without waking roommates: Shock Clock 2.
  • Best for very heavy sleepers: CLOCKY Alarm Clock on Wheels.
6 Oct 2022

Does music wake up the brain? ›

It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Is it good to listen to music first thing in the morning? ›

Music has been proven to boost your mood and energize you. Music can also improve your mental focus, reduce stress and make you happier. Having a playlist of upbeat and happy songs can improve your morning outlook.

What happens when you wake up with a song in your head? ›

Our brain attaches memories to them making it difficult to forget them. Earworms may be part of the same “involuntary memory” that is responsible for us thinking about a friend we haven't seen in a long time randomly. Songs that are simple, repetitive, and contain some incongruity are most likely to become stuck.

When you wake up what is the first sound you hear? ›

The first sound that reaches our ears when we wake up at 5 'o' clock is the chirping of different types of bird. The birds sing sweet song in the twilights. Next, we can hear the sound of the morning walkers who remain busy talking with their fellow friends while walking.

Can music affect your dreams? ›

Anything in our external environment can potentially affect our dreams. You've probably had dreams where you heard the phone ringing, only to wake up to hear that the phone actually is ringing. The same principle applies to music.

What frequency is best for waking? ›

Our systematic review published in 2020 showed temporal frequencies (the pitch of the sound as measured in Hertz) around 500 Hz are better at arousing young children than 2000+ Hz varieties.

What frequency wakes people up? ›

Beta. Just below gamma waves on the spectrum are the beta waves. These waves fall into the 12-38 Hz range. These are the brain waves that dominate when you're awake, alert, and engaged.

Which alarm sound is most likely to wake you up? ›

'We think that a harsh "beep beep beep" might work to disrupt or confuse our brain activity when waking, while a more melodic sound like the Beach Boys "Good Vibrations" or The Cure's "Close to Me" may help us transition to a waking state in a more effective way,' co-author Associate Professor Adrian Dyer said in a ...

What is the military method of sleeping? ›

The military method

Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn't work, try saying the words “don't think” over and over for 10 seconds. Within 10 seconds, you should fall asleep!

Is heavy sleeping a disorder? ›

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

What do I do if my alarm doesn't wake me up? ›

How to wake yourself up when tired
  1. Get on a sleep schedule. ...
  2. Improve your bedtime routine. ...
  3. Move your alarm to avoid hitting snooze. ...
  4. Eat better. ...
  5. Get regular exercise. ...
  6. Enjoy the daylight. ...
  7. Get a sleep study. ...
  8. Treat a sleep disorder.
25 May 2021

Is it better to wake up on your own or with an alarm? ›

In a September survey from Each Night, a sleep health content blog, people who woke up without alarms were more likely to feel more well-rested, feel less rushed, be more motivated, and have a better mood and outlook.

What does being a heavy sleeper mean? ›

noun. : someone who does not wake up easily. We don't have to be too quiet. My roommate is a heavy sleeper.

What are the signs that someone has entered deep sleep? ›

It is very difficult to wake someone during stages 3 and 4, which together are called deep sleep. There is no eye movement or muscle activity. People awakened during deep sleep do not adjust immediately and often feel groggy and disoriented for several minutes after they wake up.

Why do light sleepers wake up so easily? ›

People who are light sleepers may wake up in response to small disturbances in their sleep environment. The disturbance could be the outside noise, their partner shifting positions in bed, or a light turning on in the hallway. Sounds, smells, light, and movement can all wake a light sleeper.

What music opens up your brain? ›

Classical Music

Researchers have long claimed that listening to classical music can help people perform tasks more efficiently. This theory, which has been dubbed "the Mozart Effect," suggests that listening to classical composers can enhance brain activity and act as a catalyst for improving health and well-being.

What music activates the brain? ›

For a while, researchers believed that classical music increased brain activity and made its listeners smarter, a phenomenon called the Mozart effect. Not necessarily true, say Sugaya and Yonetani. In recent studies, they've found that people with dementia respond better to the music they grew up listening to.

Is it OK to sleep with the radio on? ›

Sleeping with the radio on is not a very good idea. Radiation waves, however small, are emitted from a radio set as well. Some studies have shown greater prevalence of leukemia (kind of blood cancer) in children and brain tumors in adults living close to radio transmission towers.

What music do scientists listen to? ›

A lot of scientists listen to different kinds of music depending on what they're doing at that moment. Energetic music keeps them active in the lab while running experiments, but they might switch to classical or instrumental music when they need to sit down to write a paper.

What happens if you listen to music before sleeping? ›

Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.

What happens if you hear music at night? ›

Musical tinnitus - usually called musical hallucination - is the experience of hearing music when none is being played. In most people with musical hallucination, there is no underlying cause. There is not thought to be a connection to mental health conditions such as schizophrenia.

How do I stop sleeping through my alarms? ›

How to wake yourself up when tired
  1. Get on a sleep schedule. ...
  2. Improve your bedtime routine. ...
  3. Move your alarm to avoid hitting snooze. ...
  4. Eat better. ...
  5. Get regular exercise. ...
  6. Enjoy the daylight. ...
  7. Get a sleep study. ...
  8. Treat a sleep disorder.
25 May 2021

Which alarm sound is the loudest? ›

How loud is the World's Loudest Alarm clock? The Sonic Alert sbb500ss Sonic Bomb features a turbo charged extra loud alarm of up to 113 dB.

Is 6 hours sleep enough? ›

For most of us, six hours of sleep is not enough for one night. Scientific evidence indicates the average sleep need is around 8 hours and 40 minutes per night (plus or minus 10 minutes or so), with 13.5% of us requiring nine hours or more of sleep time.

What makes a heavy sleeper? ›

Bursts of brain activity keep heavy sleepers from waking

Sound sleepers share a surprising secret: a bustling brain. A new study reports that people who can sleep through anything show more frequent bursts of brain activity called sleep spindles than do their light-sleeping counterparts.

Why is waking up so hard? ›

Sleep inertia, or wake-up grogginess, is the main reason you're unable to fully wake up in the morning or after a nap. It's a completely normal part of your sleep-wake cycle that's intensified by factors like high sleep debt and circadian misalignment (caused by sleeping in, social jetlag, and travel jet lag).

What is the healthiest alarm sound? ›

What alarm sounds are best to wake up to?
  • Birds singing.
  • The flowing sounds of a stream or river.
  • Soft instruments such as violins, harps, pianos and flutes.
  • Smooth Jazz.
  • Forest ambience.
  • Raindrops.
  • The sound of crickets.
  • Your favourite song.
3 Sept 2015

How do I hear my alarm as a heavy sleeper? ›

Tips On How To Wake Up For Heavy Sleepers:
  1. Drink Water Before Bed. Normally we would advice against drinking a lot of liquids right before heading off to sleep. ...
  2. Turn Up The Lights. ...
  3. Vibrating Alarm Clock. ...
  4. Automated Wake Up Call. ...
  5. Use Your Phone Addiction For Good. ...
  6. Get A Wake Up Buddy. ...
  7. Eat Breakfast Daily. ...
  8. Make Mornings Fun.
14 Dec 2020

What is the least annoying alarm? ›

The Right Alarm Sounds

Wellness expert Dr. Weil suggests gentle ones. Dr. Rebecca Robbins, a research fellow at the NYU School of Medicine's Center for Health Behavior Change, told us that “pink noise or noise that emulates those in the environment, like rainfall or birds chirping” is best.

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 5651

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.