Start the morning off right with a routine (2024)

Meaningful routines can be incredibly helpful while spending our days at home. It might be easy to get in a rhythm of going to bed late, sleeping in and watching TV for much of the day. Unfortunately, this is not going to make us feel our best. Below are 10 things you can do each day to make the most of each day in quarantine.

Wake up at the same time. Waking up at the same time, even on weekends, keeps cardiac rhythms functioning more productively. This leads to feeling better overall.

Avoid the snooze button. Hitting the snooze button can leave you feeling worse than getting up when you alarm first goes off, according to the American Heart Association. When the snooze button calls your name, choose to get up and rock your morning.

Don't reach for your phone. It's tempting to reach for your phone first thing in the morning. But reading e-mails or scrolling social media can zap your focus and energy before you have a chance to wake up. Wait at least 30 minutes before you check your phone.

Drink H2O. Wake up and drink a glass of water, which can rehydrate your body, improve your metabolism, increase your brain power and boost your immune system.

Listen to upbeat music. Music has been proven to boost your mood and energize you. Music can also improve your mental focus, reduce stress and make you happier. Having a playlist of upbeat and happy songs can improve your morning outlook.

Get outside. Make it a priority to get outside, even just for 5 minutes each day. The fresh air will help stimulate your senses and boost your mood. You can go for a walk, sit in the sunshine or stand outside your door and breath in the spring breeze.

Make time for exercise. Whether it is in the morning or later in the day, daily movement is incredibly important. In addition to keeping your body physically healthy, exercise helps keep our minds healthy as well. Exercise can improve your mood, help you get better sleep and allow time to step away from the hustle and bustle.

Self-care. Taking care of YOU is more important now than ever before. Some of us have kids at home while balancing a full time job while others are out of work and struggling to fill their days with meaningful activities. Self-care is different for everyone and important for everyone. This might be taking a bubble bath, calling a friend, going for a walk outside or reading a book. Whatever self-care means to you, remember to take time for yourself each day.

Set intentions and reflect on the day. Spending each day at home can feel very monotonous. Have a plan for each day with what you want to accomplish. At the end of the day, take a few minutes to reflect. What went well, and what could you change for tomorrow so you feel accomplished at the end of the day.

Call a loved one. Each day, make a point to call a friend or family member. Everyone is feeling isolated and we all miss our family and friends. We look forward to the day we can wrap our loved ones in a big hug. Until then, stay connected with phone and video calls. Your calls don't need to take a long time. A quick phone call to say hello can do great things for our mental health and let your loved one know you are thinking of them.

Start the morning off right with a routine (2024)

FAQs

Start the morning off right with a routine? ›

How to Start the Day Positively. Start your day by setting positive intentions. Write down a few things you would like to accomplish that day and focus on the positive aspects of each task. This can help shift your mindset towards a positive outlook and increase motivation.

How to start your morning off right? ›

10 Top Tips For a Great Start To Your Day
  1. Give Yourself Time. Give yourself the gift of time in the morning by setting your alarm at the same time every day. ...
  2. Rise With The Sun. ...
  3. Unplug To Recharge. ...
  4. Hydrate First. ...
  5. Morning Stretch. ...
  6. A Splash Of Cold. ...
  7. Breakfast Of Champions. ...
  8. Set Your Intentions.

What is the healthiest way to start your day? ›

7 Ways to Start Your Day with a Healthy Morning Routine
  1. Drink Lots of Water. Your body never stops working – not even when you're asleep. ...
  2. Drink Green Tea with Lemon and Ginger. ...
  3. Plan Your Breakfast. ...
  4. Get Active Early. ...
  5. Journal. ...
  6. Make Your Important Decisions the Night Before. ...
  7. Create a Routine – And Stick to It!

What is the healthiest morning routine? ›

Tips for a Healthy Morning Routine
  • Wake Up Less Alarmed. 3/10. ...
  • Eat a Healthy Breakfast. 4/10. ...
  • Brush Your Teeth … Mindfully. ...
  • Try Meditation. 6/10. ...
  • Get Some Exercise. 7/10. ...
  • Stretch It Out. 8/10. ...
  • Make a Morning Playlist. 9/10. Music can help you melt away stress. ...
  • Practice Gratefulness. 10/10. Stress gets all of us down at times.
Mar 27, 2024

How to start a day with positive energy? ›

How to Start the Day Positively. Start your day by setting positive intentions. Write down a few things you would like to accomplish that day and focus on the positive aspects of each task. This can help shift your mindset towards a positive outlook and increase motivation.

How do I start my morning fresh? ›

How to feel fresh: six ways to freshen up your morning
  1. Drink plenty. Wake yourself up with a refreshing glass of water first thing to kick-start your metabolism and help you feel hydrated.
  2. Shower time. ...
  3. Pick a Go Fresh body wash. ...
  4. Choose moisturizing products. ...
  5. Take cooler showers. ...
  6. Apply a lotion.

What is the perfect daily schedule? ›

KEEP A RUNNING LIST OF SMALLER, LESS IMPORTANT TASKS. When you have a few minutes of free time throughout the day, you can make progress on this list. RELY ON THE 52-17 RULE. Schedule 52 minutes of work followed by 17 minutes of rest open_in_new to give your brain a break from constant output.

How do I start my day every morning? ›

Here's how I start my day
  • Wake to an alarm. I'm a very good sleeper, so my iPhone alarm (By The Seaside) gets my day started.
  • Read for 10 minutes. ...
  • The usual morning ablutions. ...
  • Stretch for 5 minutes. ...
  • Fix a simple breakfast. ...
  • Make a gratitude list. ...
  • Write my intention for the day. ...
  • Make a To Do list for the day.

What is the healthiest thing to put in your body first thing in the morning? ›

Drink water, even if you're not thirsty

Most of the experts who spoke with HuffPost had a clear (pun intended) winner for their morning beverage of choice: water. Even if it seems ho-hum, it's what your body needs most to rehydrate after a night of sleep.

How do I start my day perfectly? ›

  1. Stay in bed a little longer. This may seem counter-intuitive but this is one of the most productive ways to start your day. ...
  2. Keep your blinds open. Sunlight is the best way to naturally wake your body up so don't hide from it. ...
  3. Stretch. ...
  4. Meditate. ...
  5. Drink some lemon water. ...
  6. Journal. ...
  7. Exercise. ...
  8. Avoid screens until breakfast.

What's the healthiest thing to do when you first wake up? ›

Rehydrating with a glass of water first thing can boost your metabolism by up to 30%, research has shown. Because we lose water through our breath and sweat while we sleep, we usually wake up thirsty. Considering that the adult human body is comprised of up to 60% water, hydration is essential for good health.

What is the most healthy daily routine? ›

12 Habits of Super-Healthy People
  • Have Breakfast. 1/12. It's important for a bunch of reasons. ...
  • Plan Your Meals. 2/12. It'll help you save time and money in the long run. ...
  • Drink Plenty of Water. 3/12. ...
  • Take an Exercise Break. 4/12. ...
  • Go Offline. 5/12. ...
  • Learn Something New. 6/12. ...
  • Don't Smoke. 7/12. ...
  • Sleep Well. 8/12.

How do I start waking up at the right time? ›

How to wake up at 5am: 8 ways to become more of an early bird
  1. Adjust your alarm gradually. ...
  2. Stick to a consistent sleep schedule. ...
  3. Create a relaxing evening routine. ...
  4. Limit caffeine and heavy meals before bed. ...
  5. Start your morning with activities you love or are passionate about.
Dec 11, 2023

How do I get the right mindset in the morning? ›

Here are the habits that most successful people commit to during early mornings:
  1. Reading. Even if you read one page, you're still helping your mind get into a better shape each day.
  2. Writing. Daily journaling is a powerful habit that can set yourself up for success each day. ...
  3. Introspection. ...
  4. Meditation.

How can I start my daily morning? ›

Lay out your clothes for the day and set some basic goals. Wake up without hitting the snooze button and energize yourself right away with a glass of cold water and some exercise. Stay on track throughout the morning, limiting distractions to start your day off productively.

How to activate yourself in the morning? ›

In this article, we discuss tips that may help a person feel energetic in the morning or wake up quicker.
  1. Drinking water. ...
  2. Stretching. ...
  3. Quick exercises. ...
  4. Breathing exercises. ...
  5. Avoiding the snooze button. ...
  6. Cold showers. ...
  7. Energizing smells. ...
  8. Eat a lighter breakfast.
Jul 21, 2020

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