The Benefits of Waking Up Without an Alarm (2024)

The Benefits of Waking Up Without an Alarm (3)

Saturday is my favorite day of the week. It’s not because I don’t have to work or I have time to relax, but rather because I can sleep in, wake up whenever I naturally wake up, and above all, wake up without the sound of my alarm.

The Benefits of Waking Up Without an Alarm (2024)


The Benefits of Waking Up Without an Alarm? ›

Waking up without an alarm can combat morning grogginess, improve mood, and reduce daytime drowsiness. Several practical steps can help adapt the body's internal clock and make it possible to get up each morning without an alarm.

What are the benefits of not setting an alarm? ›

Without an alarm and snooze button to increase stress levels in the morning, the body will feel much more refreshed and prepared for the day ahead. 2. Improved mood Waking to the sound of a stressful alarm interrupting your rest probably isn't going to put you in the best of moods.

Is it better to wake up to natural light or an alarm? ›

Our body's greatest trigger to wake up in the morning is natural light. If your body can't jumpstart to the morning light and needs an alarm clock, it might be a good indicator that your body isn't getting the sleep it needs.

Should I wake up with alarm or not? ›

Setting an alarm to wake up in the morning is a common practice for most of us. However, this seemingly harmless daily habit could be troubling your heart health. The abrupt awakening due to sudden sound alert can have negative consequences for your heart and blood pressure.

Is it best to naturally wake up? ›

If we wake naturally from a [90-minute] sleep cycle, we will feel more alert than if we wait for our alarm to disrupt us mid-sleep cycle, which leads us to feel groggy,” says Artis. If you are regularly waking in the middle of the night, though, it might be worth investigating why.

What are the negative effects of alarms? ›

Sudden sounds cause higher blood pressure and heart rate, thus causing stress by getting your adrenaline rushing. Studies have claimed that our alarm sound could trigger our stress levels.

What is the 2 by 3 alarm rule? ›

I do have a rule, however, and if you follow it, you can become a morning person in less than a week. The rule is simply this: Set two alarms in the morning, three minutes apart. I call it the two-by-three rule.

What is the healthiest alarm sound to wake up to? ›

We conducted a review of scientific evidence, and found that the perfect alarm has a melody you can sing or hum along to, a dominant frequency around 500 Hz or in the key of C5 and is not too fast or too slow (100 – 120 beats per minute is ideal).

How long should you lay in bed after waking up? ›

There is no hard and fast rule about how long is too long to huddle under the covers after you wake up, but if this happens daily, 15 to 30 minutes should be enough for most people.

Why is snooze 9 minutes? ›

When the snooze feature was added to alarm clocks years ago, it was done so by retrofitting the new snooze component in the design of an existing clock. As Apple Explained says, "This was a problem, since they [alarm clock makers] couldn't adjust the clock's gear teeth to line up perfectly for a ten-minute snooze.

What is the 90 minute sleep rule? ›

So, the 90 minute sleep cycle refers to the time it takes for our body to complete one cycle of sleep, made up of the different stages of sleep including NREM, NREM2, and NREM3.

Is it unhealthy to wake up suddenly? ›

Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing. The solution to this health-harming problem is to instead try gradually waking up to natural light.

Is waking up at 5 am unhealthy? ›

Waking up at 5am has many benefits but can have downsides if not managed well. If you don't get enough sleep at night, you might face sleep deprivation, leading to tiredness and reduced focus during the day. To avoid this, ensure you get enough sleep by going to bed early enough to allow for 7–9 hours of rest.

Is it bad to go back to bed after waking up? ›

If you haven't deposited enough time in your sleep bank for the night, Behar suggests heading back to bed—with one exception. If your alarm is set to wake you in 90 minutes or less, stay up, he advises. A complete sleep cycle takes around 90 minutes, and interrupting one can lead to sleep inertia.

Should I go back to sleep if I wake up tired? ›

Should I go back to sleep if I wake up tired? If you wake up tired occasionally, it might just be a one-off poor night's sleep, so a little extra snooze could help. But if this is a recurring issue, it's essential to investigate the underlying causes rather than just trying to sleep more.

What time should I go to bed if I wake up at 5? ›

Sleep calculator
Wake-up timeBedtime: 7.5 hours of sleep (5 cycles)Bedtime: 9 hours of sleep (6 cycles)
5 a.m.9:15 p.m.7:45 p.m.
5:15 a.m.9:30 p.m.8 p.m.
5:30 a.m.9:45 p.m.8:15 p.m.
5:45 a.m.10 p.m.8:30 p.m.
17 more rows
Jan 25, 2022

Why is setting alarms important? ›

With an alarm being set, this can give us the peace of mind knowing that we won't oversleep, and we're guaranteed to wake up at this time, and even if we hit the good old snooze button a few times it still gives our brain the wake up call it needs to start the day off right.

Are silent alarms effective? ›

Silent alarms work just like a normal home alarm. Once a motion detector or sensor detects movement, your security system provider is instantly notified and alerts the right authorities to respond to your property. The only argument against a silent alarm is that it leaves your property vulnerable for some time.

Why is it good to set alarms? ›

Morning Alarms to Keep on Schedule: Alarm clocks can help normalize sleep schedules, ensure punctuality, and provide peace of mind about waking up on time. However, there are potential downsides to alarm clocks, including sleep anxiety, stress from sudden wake-ups, and disruption of natural circadian rhythms.

How important is an alarm system? ›

Home protection and family safety are the primary purposes of a home security system. While this includes detecting burglary, a security system also detects a number of other threats, including smoke, fire, carbon monoxide poisoning, and water damage.

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