Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

How do you keep sugar from burning in kettle corn? ›

Once hot, stir in the sugar and popcorn. Cover, and shake the pot constantly to keep the sugar from burning. Once the popping has slowed to once every 2 to 3 seconds, remove the pot from the heat and continue to shake for a few minutes until the popping has stopped.

Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt, and oil.

Popcorn has no artificial additives or preservatives, and is sugar-free. Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite. 3 cups of popcorn equal one serving from the grain group. Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber.

Use a heavy-bottomed pan: A heavy-bottomed pan distributes heat more evenly, reducing the risk of hot spots that can cause sugar to burn. This type of pan also helps to prevent scorching by providing better heat control. 2. Cook on low to medium heat: Start with low to medium heat and gradually increase it if needed.

Sugar does not boil, but instead will re-crystallize at a much higher temperature of 320 degrees Fahrenheit. As the temperature increases the water will reach its boiling point, and turn to steam in the process of evaporation. Meanwhile the sugar will begin to crystallize in the bottom of the vessel.

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

Classic popcorn is mostly popped with oil and butter, while kettle popcorn is traditionally air-popped in an iron kettle. Regular popcorn is considered a healthy snack. While kettle popcorn has similar health benefits, you should watch the sugar.

As long as it's not served with butter or salt, popcorn is considered a good whole-grain snack for diabetes (Asif, 2014). Popcorn is low in calories, which can support a healthy weight and overall management of type 2 diabetes.

Can diabetic have peanut butter? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Plain, air-popped popcorn has a glycemic index of 55, making it a low-GI food that should not spike blood sugar levels. Some microwave popcorn brands have a GI index as high as 72, which is a high glycemic load.

tips for the best kettle corn:

If you go too high, the sugar will burn and the popcorn will be chewy from popping too fast. Act fast. Get the kettle corn out of the hot pot as fast as you can, right when you hear the popping slow to 1- 2 seconds. The sugar will start to caramelize and burn in the hot pan.

Due to the high heat of the pot, if you don't transfer the popcorn it will caramelize and perhaps burn.

Place a single scoop of kernels in the machine using the measuring cup supplied. Then listen for the first kernels to start popping! You can add flavour during cooking, if you wish, by drizzling salt, sugar or melted butter through the top.

You don't shake the pot enough

If kernels sit on the hot surface of the bottom of a pan, they can burn; even if only a few pieces get a hint of char, the smoke and smell may be enough to taint the whole batch. Once kernels start popping, give a shake every few seconds. Shake more often as the popping intensifies.