Hypnosis for Drinking: What to Realistically Expect (2024)

FAQs

Does hypnosis to stop drinking work? ›

Hypnosis isn't magic, even if it's sometimes presented that way — it can't cure alcoholism on its own, but hypnotherapy can make a useful addition to a treatment plan for alcohol use disorders or other substance abuse issues. A trained therapist can use hypnotic suggestion to help you stop drinking.

During a hypnosis session, you undergo a process that helps you relax and focus your mind. This state is similar to sleep, but your mind will be very focused and more able to respond to suggestion. While in this relaxed state, it's believed that you're more willing to focus on your subconscious mind.

But, hypnosis is not a magic wand and in most cases, results won't happen overnight. Remember, it takes 21 days to create a new habit and then a minimum of 3-6 weekly, consecutive sessions to yield the best results.

The average cost of hypnotherapy ranges from $75 to $125 or more per session, but several sessions may be required to experience results. Sometimes the cost may be bundled into a broader program, such as with smoking cessation or weight loss.

Results. While hypnosis can be effective in helping people cope with pain, stress and anxiety, cognitive behavioral therapy is considered the first line treatment for these conditions. Hypnosis may also be used as part of a comprehensive program for quitting smoking or losing weight.

There are many positive side effects of hypnotherapy afterwards that increase as the days and the weeks go by, including relaxation, sleeping well, improved confidence and self esteem. You may experience the halo effect which is a wonderful, euphoric feeling of positivity afterwards.

A Word From Verywell. The way people typically describe the feeling of being hypnotized during hypnotherapy is to be in a calm, physically, and mentally relaxed state. In this state, they are able to focus deeply on what they are thinking about.

Author of Subconscious Power: Use Your Inner Mind To Create The Life You've Always Wanted and celebrity hypnotist, Kimberly Friedmuttter quotes, “Reportedly, hypnosis has a 93% success rate with less sessions than both behavioral and psychotherapy, according to research studies.

How do you know if hypnotherapy has worked? ›

The effects of Hypnosis or Hypnotherapy or Hypnotic suggestion can last a lifetime. Hypnosis can result in a permanent change, for example, and in my experience, Quit Smoking Hypnosis up to 98% of people can quit in the first session.

Covert hypnosis is an attempt to communicate with another person's unconscious mind without informing the subject that they will be hypnotized. It is also known as conversational hypnosis or sleight of mouth.

Is hypnotherapy covered by insurance? Most insurance companies will cover 50 to 80 percent of the cost of individual therapy if treated by licensed professionals. Additionally, Medicare covers hypnotherapy in many cases.

Not everyone is able to be hypnotized, and new research from the Stanford University School of Medicine shows how the brains of such people differ from those who can easily be.

Suggestions during hypnosis can cause dynamic changes in brain activity [6]. Areas responsible for processing cognition and emotion show greater activity during hypnosis, as well as hypnosis-induced changes in functional connectivity between anterior cingulate cortex (ACC) and the large neural network [4,7].

The difference between hypnosis and hypnotherapy is that hypnosis is defined as a state of mind, while hypnotherapy is the name of the therapeutic modality in which hypnosis is used.

The Hypnotic Induction Profile (HIP) or the eye roll test, first proposed by Herbert Spiegel, is a simple test to loosely determine if a person is susceptible to hypnosis. A person is asked to roll their eyes upward. The degree to which the iris and cornea are seen is measured.

When is the best time to do hypnosis? ›

Based on these findings, Green and colleagues concluded that the mid-morning may be the optimal time to be hypnotized and the afternoon the least favorable.

Answer From Brent A. Bauer, M.D. Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say definitively because there isn't enough solid scientific evidence about weight-loss hypnosis alone.

Some of them agree hypnosis is effective while sleeping, some do not. However, the scientific studies, the palpable evidence suggest that sleeping during hypnosis is still effective.

Some people may feel dizzy or nauseous during or after being hypnotized. People who discuss traumatic memories may be subject to feelings of panic, flashbacks, or general feelings of anxiety, and the clinician or client may elect to discontinue treatment when symptoms are severe.

You can drive a motor vehicle immediately after hypnosis. Hypnotherapy is about the unconscious mind, therefore it is best to let your directed thoughts (conscious mind) rest and not be analytical. For example, avoid thinking 'am I hypnotised' or trying to relax. Don't try, just let it happen is best.

An abreaction is an emotional response during hypnosis or in every day life. The most common emotional response is crying; however, people can also experience laughter and anger. Sometimes, though rarely, therapists deliberately encourage their clients to abreact during a hypnotherapy session.

HYPNOTHERAPY MAY REDUCE PAIN AND TIGHTNESS IN YOUR BODY

Since you'll be naturally guided towards a calm state, it's common to sense the dissipation of any tightness in your chest and stomach, and your muscles will relax. This process is entirely normal as your body moves to rest and digest.

Hypnosis does feel very nice and relaxing, almost like taking a nap. The big difference is in what you are guided to experience during the trance. There are many unusual effects that hypnosis can have on a person.

Unlike hypnosis which reaches directly into the mind, CBT is built on training the mind to react differently when the fear or symptoms are being felt. CBT is an action-oriented approach that is designed to curb the unwanted fear, behaviour, or symptoms so the person can then remain in control.

What does a hypnotherapist do? ›

Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It's a type of mind-body medicine. A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery.

Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels of stress and anxiety. Two important elements of this therapy are the ability to clearly imagine something that makes you feel anxious and then to attain a deeply relaxed state.

Typically for anxiety and stress related issues, a minimum of 6 - 8 sessions are required, sometimes more to get you where you want to be.

When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be provided online. It's convenient, easy to access and just as effective as working face to face. We're all becoming more accustomed to meeting people online via Zoom, Skype or Facetime.

Do not use hypnotherapy if you have psychosis or certain types of personality disorder, as it could make your condition worse. Check with a GP first if you've got a personality disorder.

One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take 50 to 60 minutes.

Individuals vary in their susceptibility to hypnosis, a variability often attributed to differences in attentional functioning such as greater ability to filter irrelevant information and inhibit prepotent responses.

Regardless of the reason and goal, 30 days of abstinence is the best way to start. Even if the goal is to cut down, abstinence can assist with lowering tolerance to ease moderation of use, and your body could use the break.

What gives you the same buzz as alcohol? ›

Sentia is made from plant extracts that can mimic the effects of alcohol, and is meant to top out around the feeling of having a glass or two of wine.

Impressively, it seems that CBD might be able to replace alcohol by actually helping you to put down the booze. Researchers have found that CBD may help treat alcohol addiction. One review study found that CBD contributed to animals with alcohol use disorder reducing their alcohol intake (1).

Summary. Across the month, your body is likely to have benefitted greatly from giving up alcohol. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefitted from not dealing with alcohol.

As a dietary supplement, take 1 packet (7 ml) of Declinol with food 4 times per day for the first 7 days, then 2 times daily for the next 7 weeks, or as directed by your Practitioner. Continue use until your target alcohol consumption goal is reached.

Sobriety Counter

This app also provides accountability tips and exercises to help you stay on track. Sobriety Counter has earned thousands of positive reviews from people who've used it as part of their quitting journey. You can find it for both Android and iOS devices.

According to a meta-analysis of hypnotic interventions, using hypnosis for depression is potentially as effective as other well-known psychological interventions such as CBT and interpersonal therapy.

The roots and flowers of the kudzu plant are packed with an array of biologically active compounds that can have many beneficial effects; it's often used as a hangover cure and to suppress cravings for alcohol.

Can you buy Declinol in stores? ›

In retail location? Declinol is currently available through our website (www.declinol.com). It will be available in retail stores in the near future.

Kudzu is an herb used in Chinese medicine to treat alcoholism, heart disease, menopausal symptoms, diabetes, fever, the common cold, and neck or eye pain. It is sometimes used in combination with other herbs. Lab studies suggest that kudzu has anti-inflammatory and neuroprotective properties.

An average liver can process approximately 1 unit of alcohol per hour. This means that if you drink 12 units, it'll take you roughly 12 hours to fully sober up. People who start drinking never do so with the express purpose of developing alcoholism.

Do not use hypnotherapy if you have psychosis or certain types of personality disorder, as it could make your condition worse. Check with a GP first if you've got a personality disorder.

On average most session last from 60 mins to 2 hours depending on the therapist. In that session, your hypnotherapist will talk to you about what you wanted to change and why and then about 20-30 mins of that session on average is actual hypnosis.

Covert hypnosis is an attempt to communicate with another person's unconscious mind without informing the subject that they will be hypnotized. It is also known as conversational hypnosis or sleight of mouth.