Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (2024)

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These Vegan Boneless "Ribs" are even better than the real thing, according to my (non-vegan!) husband. The Asian inspired sauce is terrific!

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (1)

You know how Murphy's Law rules my life?

Open a cake business... turn up with a gluten allergy

Buy a house.. gets hit by a tornado a couple months later.

Well, we can add a new one to the list.

My husband and I have been slowly coming to the conclusion that he needs to go vegetarian.

I'll spare the gory details, but just know that life will be better for both of us.

As someone who gets pretty sick if I go more than a few days without animal protein, my main concern was him getting enough protein on this new eating plan.

We did a ton of research - decided that tempeh was better for him than tofu, for example - and went to a local "vegan butcher" to try some fake meats, which actually have a ton of protein.

The good news was that he loved fake ribs. The bad news? They cost more per pound than actual steak does!

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (2)

More research turned up the fact that the "best" fake meats are made from vital wheat gluten.

As a point of interest here, regular flour is about 12% gluten, vital wheat gluten is a "flour" made up of about 80% gluten.

So, you know... SUPER GLUTEN.

SO I figured, "whatever, I don't have to eat it, we'll just have to be extra careful in the kitchen", and bought some to play with.

Opening the first bag of it caused a big plume of gluten to blow up right in my face. I was sick for a few days and wanting to claw my own face off. Awesome.

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (3)

The things I do for him... LOL

We learned from that, and now keep a HEPA filter mask and gloves in the kitchen, for making these things.

ANYWAY. Now that I've bemoaned how awful the stuff is...

After a few trial batches,starting with what seems to be the default ingredients and method for making seitan - the wheat based fake meat - and adjusting from there, I turned out a batch that had him happily declaring that he likes the stuff MORE than actual meat.

... I have no idea how to take that.

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (4)

The Asian-Inspired BBQ Sauce

To be fair, though, the Asian inspired sauce I came up was completely wild.

As in, we'd totally do shots of it, had we not had actual food to cook with it *right there*.

It was just a bit of this, "hey, do you want some ginger in here? OK...". SO glad I wrote it all down as I went!

So, if you're an actual carnivore like me, know that this sauce is amazing and would go well on basically any meat or vegetable. It's great on beef, pork, and even fresh tuna.

I can't speak to the taste of the ribs, myself, because I value my health. 🙂

I would imagine that moldy old gym shoes would taste amazing if marinated in this sauce, however, so I'm going to go ahead and believe Porter that they're pretty decent!

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (5)

More Vegetarian Recipes

Looking for more delicious vegetarian recipes? Check these out!

Moi-Moi
Paleo Sweet Potato Gnocchi
Paneer Burgers
Trader Joe's Tofu Edamame Nuggets
Vegetarian Chorizo Burger
Vegetarian Donairs / Vegan Donair Meat
Vegetarian Salad Rolls
Wild Rice and Edamame Salad
Wild Rice Polenta Sandwich

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (6)

Share the Love!

Before you chow down, be sure to take some pics of your handiwork! If you Instagram it, be sure to tag me - @CelebrationGenerationCA - or post it to My Facebook Page - so I can cheer you on!

Also, be sure to subscribe to my free monthly email newsletter, so you never miss out on any of my nonsense.

Well, the published nonsense, anyway!

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (7)

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (8)

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5 from 2 votes

Vegan Ribs in Asian Inspired Sauce

These Vegan Boneless "Ribs" are even better than the real thing, according to my (non-vegan!) husband. The Asian inspired sauce is terrific not only with these, but anywhere a rib sauce would work 🙂

Prep Time15 minutes mins

Cook Time40 minutes mins

Total Time55 minutes mins

Course: Main Course

Cuisine: American, Asian, Vegan, Vegetarian

Servings: 2 People

Calories: 759kcal

Author: Marie Porter

Ingredients

Asian Inspired Rib Sauce

  • ½ Small Onion Chopped
  • ¼ Cup Soy Sauce
  • Cup Brown Sugar Packed
  • 2 tablespoon Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sriracha
  • 3 Garlic Cloves Pressed or minced
  • 1 teaspoon Grated Ginger
  • 1 tablespoon Sesame Seeds
  • ½ teaspoon Ground Pepper

Vegan "Ribs"

  • 1 Cup Vital Wheat Gluten
  • 2 tablespoon Nutritional Yeast
  • 2 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Ground Pepper
  • ¼ teaspoon Smoked Serrano Powder
  • 2 tablespoon Almond Butter
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 3 Drops Liquid Smoke Optional
  • ¾ Cup Apple Juice

Instructions

For the Sauce

  • Add everything except sesame seeds to a blender or food processor, blitz until very smooth.

  • Stir in sesame seeds, chill until ready to use.

For the "Ribs"

  • Preheat oven to 350, grease a glass loaf pan (4″ x 8″ or similar size)

  • In a medium bowl, mix together wheat gluten, nutritional yeast, and seasonings.

  • In a separate bowl, whisk together almond butter, soy sauce, sesame oil, and liquid smoke until relatively smooth. Add a little apple juice at a time, whisking until smooth.

  • Once wet ingredients are well whisked, pour into dry ingredients and stir to form a lumpy dough. Turn dough out onto a clean work surface, and knead for at LEAST two minutes.

    This is important – if you don’t knead it enough, it’ll turn out puffy, and more like a baked good than a “meat” substitute. It won’t really look any different as you go, you just have to trust in your timing.

  • Press dough evenly into prepared loaf pan, slice into 5-6 “ribs”. (They’ll bake together, you’re basically scoring them). Bake for 30 minutes.

  • Separate“ribs”, toss with sauce, and allow them to sit in the sauce while you heat your grill up.

  • Grill until everything is nice and caramelized, basting a couple times with more sauce.

  • Serve hot. (We like to garnish with sliced green onions, but that’s optional)

Nutrition

Calories: 759kcal | Carbohydrates: 72g | Protein: 58g | Fat: 29g | Saturated Fat: 4g | Sodium: 2340mg | Potassium: 674mg | Fiber: 6g | Sugar: 47g | Vitamin A: 74IU | Vitamin C: 10mg | Calcium: 252mg | Iron: 6mg

Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (9)

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Vegan Ribs Recipe [In an Asian-Inspired BBQ Sauce] - Celebration Generation (2024)

FAQs

What are vegan spare ribs made of? ›

Vegan BBQ Ribs are made using Seitan. It's often called “wheat meat.” Seitan is fairly bland and tasteless on its own. But, when spices like onion powder and soy sauce are added it becomes a very savory and meaty dish.

What are vegan short ribs made of? ›

The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices. These meatless ribs are sure to impress even the pickiest meat eaters, a must make on your griddle, in the oven or your outdoor grill!

What can I put on ribs instead of BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

What happens if you put BBQ sauce on ribs before baking? ›

We like the method this recipe uses, which is to put the barbecue sauce on the ribs after they're boiled — but before they go in the oven. This will allow the ribs to get all the barbecue flavor while the sauce bakes into the ribs.

Why are Chinese ribs called spare ribs? ›

As the phrase evolved in English, it came to be known as spare ribs, though, of course, there are no actual extra ribs in the cut of meat. In Chinese, spare ribs are called a variation of paigu, depending on the dialect, which translates quite literally into “row of bones.”

What animal is Chinese spare ribs? ›

Chinese-style barbecue spare ribs are a form of siu mei, Cantonese-style roasted meats. You know, the ones that hang out in the windows in Chinatown? The most common cut of meat used for traditional char siu is thin strips of fatty pork shoulder, but ribs are not uncommon and make perfect finger foods.

What happened to MorningStar Farms ribs? ›

Back by Popular Demand: MorningStar Farms Riblets Return to Retail Spring 2024. After disappearing from store shelves in 2018, the customer favorite is back to stay.

What is the difference between spare ribs and short ribs? ›

When cut along the bone into 1” slices, we call this “Beef Spare Ribs, typically about 6” long. When cut across the bone about 3” thick and then cut again between each bone, we call this “Short Ribs” shown below center.

What is the best substitute for short ribs? ›

One possible substitute for short rib is beef chuck roast. This cut of meat has a similar marbling and tenderness that can withstand long cooking times. When cooked low and slow, beef chuck roast can develop a rich and succulent flavor that closely resembles that of short rib.

What does vinegar do for ribs? ›

Do not rinse this solution off the ribs before cooking. The trick is so good, she says, she sometimes does it even with really fresh, beautiful ribs. Essentially, the vinegar solution "cleanses" the meat and makes the flavors shine through without any "gamey" flavor.

Should I season ribs before BBQ sauce? ›

As a fatty cut, ribs take well to spice rubs, but we love our ribs with some sticky barbecue sauce too. Just apply the rub as you normally would before cooking, and then brush the glaze on in the last 5 minutes on the grill to achieve the perfect crusty, gooey ribs.

What can I put on my ribs so they don't dry out? ›

Moist, gentle heat and a wet vinegary sauce can save dry ribs. Here's what to do: Make a 50/50 mixture of your favorite BBQ sauce and apple cider vinegar and coat the ribs in this mixture. Then wrap the ribs tightly in foil and put them in a low oven (say 300°F) for about an hour.

Do ribs taste better on grill or oven? ›

The low and slow baking process allows the flavors of the seasoning and rub to penetrate deeply into the meat, resulting in more flavorful tender ribs. Once the ribs have been baked, all you need to do is finish them quickly on the grill and coat them with your favorite sauce.

Why do you have to boil ribs before baking? ›

The reason you would boil ribs before cooking them is simple. This process helps tenderize the ribs and makes them more juicy. It not only shortens the cooking time significantly, but it also helps make the meat far easier to chew.

What is the 3:2:1 method for ribs in the oven? ›

The 321 Method for Ribs is a popular method of cooking ribs on the grill or in the oven. It involves prepping, seasoning and cooking the ribs slowly over low heat for three hours. The first two hours are devoted to preparing the rub and marinade, while the last hour is used to cook the ribs at a higher temperature.

What are pork ribs without bones called? ›

The blade end near the shoulder.

With this cut, blade-end loin chops are cut into pieces. While they can be sold bone-in, the bone is usually removed so they can be sold as boneless. The specific name of this cut is pork loin country-style ribs. These have nice marbling and great flavor.

What are spare ribs made of? ›

Spare ribs (also side ribs or spareribs) are a variety of ribs cut from the lower portion of a pig, specifically the belly and breastbone, behind the shoulder, and include 11 to 13 long bones. Meat and fat cover the bones. Spare ribs (pork) are distinguished from short ribs, which are beef.

What are false ribs made of? ›

Like all ribs, the false ribs are flat bones that arise from joints on the thoracic vertebrae. A slightly thickened and rounded head articulates with the vertebra. From the head, the neck extends laterally before turning anteriorly at the angle of the rib.

Are there non pork ribs? ›

Beef Ribs Cuts

There are two categories of beef ribs: back ribs and short ribs. Of the two, back ribs are used most often in barbecue.

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