Tricks You Need to Handle Trash Talk At Work! (2024)

What an epic fight!!

I am sure didn’t have to guess what fight I was referring to! Yes, it was the biggest fight in the UFC history, the UFC 229 Khabib Vs McGregor. My homeboy Khabib annihilated McGregor, just like I predicted! McGregor tapped out submission in the fourth round.

Now, what followed after the match was not the best moment or the best side of Khabib. In his post-fight press conference he apologized but asked a very important question, which really made me ponder. Trash talk… where do you draw the line?

If you know McGregor, you know that he is also a professional trash talker…uses foul language and extensive profanities against his opponents. The practice of boasting and insulting one's foes or competition, may be one of our culture's most beloved, and most reviled, phenomena.

Unfortunately this kind of behavior is not just limited to combat sports anymore and it’s not just for athletes anymore. It has seeped into our culture in general. From social media to C-suites to, yes, the White House! It seems everyone is ready to hurl an insult at the competition these days, right? But what are the effects of all this belittling and ridicule??

Trash-talking is as natural as breathing to some people. But how does it affect those who are the targets of such biting insults?

Let’s analyze the impact of trash-talking in a corporate environment.

“Rudeness is the weak man's imitation of strength.” – Eric Hoffer

To celebrate the new millennium, the city of London constructed the London Eye, a giant Ferris wheel that sits on the shore of the River Thames. While you may be familiar with the London Eye, what you might not know is that they had British Airways sponsor the construction. In the final stages of construction as they erected the London Eye into place, they encountered some technical difficulties.

Richard Branson, the founder of Virgin Atlantic Airways, decided to capitalize on the misfortune of one of its key competitors and broadcasted a message intended to humiliate British Airways. He had Virgin Atlantic arrange a blimp to fly over the construction site of the London Eye with a giant banner that read, “BA can’t get it up!!” This public insult intensified a long-standing competition between British Airways and Virgin Atlantic. It’s this style of aggressive communication in competition.

What’s interesting is that trash-talking also pervades corporate America. I’ll give you a couple of examples of CEOs trash talking. One example is from John Legere, the CEO of T-Mobile, he ripped into one of his competitors, AT&T, when he said, “I see more honesty in a Match.com ad than AT&T’s coverage maps.”

Research shows that trash-talking can be very destructive in a cooperative setting, which is what a corporate environment is. In one of the studies, the researchers had people either cooperate with somebody or compete with somebody. These were confederates — paid research assistants who engaged in the same trash talking behavior in both cases.

They said things like, “I can’t believe I’m paired with you. I can tell you’re such a loser already.” Then they performed a cooperative task or a competitive task. The exact same messages boosted performance in a competitive task but harmed performance in a cooperative task.

There’s some very interesting work done by Professor Christine Porath from the Georgetown University and others looking at uncivil behavior in the workplace. They found that, consistent with the prior research work, it’s destructive in cooperative settings. Within your organization, trash-talking each other is not very useful.

“Good manners will open doors that the best education cannot.”— Clarence Thomas

With the incredible stress levels in some workplaces, emotions can easily run high. Words fly and sometimes we say things we don’t mean. But a tense situation doesn’t need to escalate into an all-out war. When you feel insulted, don’t get upset!

Calmly approach the person who is trash talking you and ask them politely to talk through the problem. If they refuse, explain that trash talking is a form of workplace harassment, and if you can’t work it out, you’ll have to approach HR about the situation. Be as diplomatic as possible — there’s no need to upset your coworker even more.

“Friends and good manners will carry you where money won’t go.” – Margaret Walker

The office can be a difficult environment to navigate, but as long as you keep calm and stay diplomatic, you should be able to defuse any uncomfortable situation.

One of my friend shared his story and it's worth sharing here. After completion of one of his projects, my friend, in confidence, wrote to a colleague and the vice president to whom he reported to express concerns. This message was shared with another vice president (so much for confidentiality), who became upset at my friends critiques — which she took personally, as she was the person responsible for delays in the project. She confronted my friend about it, and this was exceedingly unpleasant, more of a scolding than an exchange!

I advised him to figure out how to frame this situation as a problem for the organization, not just for you. You don’t want to come across as picking a fight or seeking revenge. The real goal is to restore lines of communication and trust in order to get things done.

"Politeness and consideration for others is like investing pennies and getting dollars back." – Thomas Sowell

Your Thoughts?

Tricks You Need to Handle Trash Talk At Work! (2024)

FAQs

How to counter trash talk? ›

Here are a few simple, effective tools you can use to combat the trash talk and fan taunts.
  1. 1 Think positively. Research has shown people who believe in their abilities will outperform people who don't. ...
  2. 2 Focus on your performance routine. ...
  3. 3 Put the insult in context. ...
  4. 4 Keep your cool. ...
  5. 5 Let your game do the talking.

How to effectively trash talk? ›

Successful trash talk is usually witty or random. Since no one plays well when they're laughing, humor is a great strategy to distract your opponents or build up camaraderie within your own team. You could say something like: “That's a clown haircut.”

How to handle someone talking bad about you at work? ›

Best Ways to Handle Gossip in the Workplace
  1. Address the Instigator. When you find out people are talking about you in an intrusive or inappropriate way, you can address it directly. ...
  2. Offer a Solution. ...
  3. Vacate the Premises. ...
  4. Change the Conversation Topic. ...
  5. The Upside of Workplace Gossip. ...
  6. Report It. ...
  7. Find a New Place to Work.

How do you deal with a bad mouthing coworker? ›

“The most efficient way to resolve the matter is often to go straight to the person involved. They might be able to offer an explanation, or they might not realise the negative effect their comments could have. Discussion may help find out what's really going on and may help find a solution.

Is trash talk harassment? ›

Trash talk is mutual among players and widely expected in certain gaming environments. In contrast, there are some behaviors which harm people – things like continued harassment on mic, griefing in-game, name calling that has nothing to do with gameplay, or even doxxing – which we know as toxicity.

What are some examples of trash talk? ›

Trash-talk is often characterized by the use of hyperbole or figurative language, such as "Your team can't run! You run like honey on ice!" Puns and other wordplay are commonly used.

What is the trash talk theory? ›

Incivility boosts effort in competition but harms effort in cooperation. Targets of trash-talking are more likely to cheat and exhibit lower creativity. Targets of trash-talking become particularly motivated to see their opponent lose.

How do you say trash talk formally? ›

Synonyms of trash-talking
  1. dismissing.
  2. minimizing.
  3. diminishing.
  4. criticizing.
  5. disparaging.
  6. denigrating.
  7. belittling.
  8. discounting.

Why should trash talk be banned? ›

In every sport, mental warfare occurs, and trash-talking is a good distraction. Therefore, yeah, the ability of trash talk to negatively affect the game performance of a competitor can be efficient.

How do you outsmart a toxic coworker? ›

Here are seven strategies you can use to accomplish these goals:
  1. Review different types of toxic coworker behaviors. ...
  2. Establish boundaries. ...
  3. Disengage from negative behavior. ...
  4. Protect your mental and physical health. ...
  5. Generate practical solutions. ...
  6. Seek outside perspectives and inform leaders. ...
  7. Know your limits.
Feb 3, 2023

How do I shut down gossip at work? ›

What A Leader Must Choose—Every Time
  1. Set clear expectations. Make it clear to your team that gossiping isn't acceptable. ...
  2. Encourage open communication. ...
  3. Address issues promptly. ...
  4. Promote teamwork and collaboration. ...
  5. Foster a positive work culture.
Apr 17, 2023

How to shut down toxic talk? ›

So, next time your co-worker tries to trash talk with you, here's what to say to (politely) shut it down.
  1. “Huh. ...
  2. “That Must've Been Tough—[Name] Was Probably Having a Bad Day. ...
  3. “Ugh—I'd Much Rather Talk About [Your Weekend Plans/Apartment Progress/Exciting New Project]! ...
  4. “I'd Love to Chat, But I'm Super Busy Right Now.”

Why do people badmouth at work? ›

Control: Those who bad-mouth others can often be found in leadership roles. They put others down because they believe it has leadership advantages. This belief paired with the inaction of those being badmouthed increases their sense of control.

How to handle an employee who talks behind your back? ›

Emphasize the importance of direct and honest communication within your organization. Explain that if someone has concerns or feedback, it's always better to address them openly and respectfully. Encourage the employee to voice their thoughts directly to you in the future, rather than resorting to rumor-mongering.

How to block out trash talkers? ›

If you stay calm and ignore the comments, you will often frustrate the trash talker and even beat them in the mental battle. However, if the taunts do affect you, it is important to not look frustrated. In a sense, embrace it! Pretend that you don't notice the trash-talking and focus on your next play.

Why do I trash talk so much? ›

When you look at the role that trash talk plays in creating group bonds, it has very clear applications in creating a sense of “us versus them.” When you talk crap about a rival, you're reinforcing a sense of identity. You're reinforcing who we are and who they are.

Is it OK to trash talk? ›

Keep it in perspective: Before laying down some trash talk, consider how others might take it. If it's possible they could find it too harsh, dial it back. What's never acceptable: Threats of physical harm, racial slurs, explicit sexual innuendo, and obscene language are all clear examples of what's never OK.

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