Is Curves Worth it? (Review + Pros & Cons Explained) - Trusty Spotter (2024)

FAQs

Is Curves a good program? ›

Curves is a great option for women who are total beginners to fitness and need a safe space to get their bearings. The workouts are easy to follow and the instructors are top notch. You'll likely see good weight loss and basic fitness results your first few months with Curves.

However, just a small amount of fat loss can make a big difference in how you look and feel. Participants of the Curves Nutrition Program lost a total of 4.7% of overall body fat – over 60% more than those on the popular diet program.

The World Health Organization recommends 150 minutes of exercise per week. To achieve this, working out at Curves would be three to four 30-minute sessions, plus one or two 30-minute at-home workouts with MyCurves On Demand.

The typical workout burned off about as many calories as in half a Krispy Kreme. The study monitored 15 healthy women aged 25 to 56 through two Curves workouts. It concluded that each circuit training session burned an average of 184 calories. The most calories burned by a study participant was 233, the low 150.

Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1992. As of May 31, 2019, Curves lists 367 franchise locations open in the United States on their Facebook page.

If you're on the free or Curve X subscription tier, you'll be able to cancel your account directly from the Curve app. To do this, head over to the "Account" tab and select "Settings" and scroll down the the "Cancel account" option - Clicking this will allow you to instantly cancel your account.

depending on how you are feeling during the work out. one lap around the floor using each machine takes fifteen minutes, and it is recommended to do the routine twice making it a 30 minute strength training workout. so far, i am really excited about joining Curves.

Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels.

How do I stop losing my curves? ›

Consider reducing your daily calorie intake.

If you have weight loss goals, a combination of diet and exercise is the best way to shed fat and get more flattering curves. Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1-2 lbs. a week.

A curved treadmill burns calories faster

Thanks to this higher intensity, curved treadmills are perfect for High-Intensity Interval Training (HIIT). You'll increase your heart rate faster and keep it up, increasing your need for oxygen and helping torch more calories than regular aerobic exercise.

People who are the most physically active seem to become more efficient at using energy, and so burn fewer calories when not exercising than the rest of us.

“From your lungs to your muscles to your heart to your brain, your body becomes more efficient as you become more fit.” That's why a newbie might burn significantly more calories than someone who's been doing the same workout for years — and it's why changing your workout routine can increase your fitness level and ...

Courtesy of Curves International Inc. Franchisees and industry experts point to a failure to keep up with changing trends—including more flexible hours for busy working women—cheaper competition and the tough economy as major reasons for Curves' decline.

Gary Heavin (born 1955) is an American businessman from Texas. He is the founder of the fitness chain Curves International.

It has 173 open locations in the United States. That number grows to 248 when Canada, Australia and New Zealand are added. This year, the company opened three new locations with a fourth to open soon.

For A Grand Total Of $6.4 Million.

Which is approximately what Gary Heavin, the founder and CEO of Curves For Women, was getting. FYI: Curves For Women was created for women, offering a complete fitness and nutrition solution. The famous Curves 30 minute workout started it all.

Do Curves gyms have showers? ›

Like many fitness centers, Curves offers shower facilities for its members.

They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).

The Mediterranean diet is a low-carb, moderately high-fat diet that emphasizes vegetables, legumes, fruits, whole grains, olive oil and fish, according to Dr. Landry. Why is it easy? The wide array of acceptable foods on this diet make it easy to adapt to personal needs and incorporate a variety of different foods.

"Pilates lengthens and tones in all the right places," says Martin. "This toning will lift and accentuate your natural curves without developing bulky muscle mass. With more muscle mass, you will naturally burn more calories."

The Curves Complete Meal Plan encourages eating lean proteins, healthy fats, fibre, and good carbohydrates. It is unique in that it works hand in hand with the Curves combined Cardio and Strength Training Workout, helping to increase metabolism and burn fat.

When women begin a new exercise routine, they may lose some of those curves due to fat loss. Proper cardiovascular training, as well as a good strength-training routine can enhance the muscles in your curviest body parts, allowing you to keep the figure you embrace and still remain healthy.

The Curves exercise circuit consists of hydraulic resistance machines, and women move from one to the next with aerobic exercise in between, such as jogging in place or using a mini trampoline.

Cardio burns more calories during your workout and burns fat faster, so it's ideal for weight loss. Strength training helps you build muscle and burn more calories all day (even while on the couch).

Should you speed up on curves? ›

Reduce your speed before approaching a curve. Watch out for road signs warning of approaching curves so that you have ample time to slow down before steering through the curve. It is advisable to drive below the posted speed limit as you approach and drive through curves. Turn as little as possible.

Wall sits. Wall sits, also known as wall squats, are great for working your thighs, hips, and lower abs. They can be a great move to build core strength, test your muscle endurance, and lose weight. Stand up straight with your back pressed against a wall and your legs a few inches away from the wall.

In a nutshell, spot-targeting fat isn't very effective—in most cases. But if you're trying to lose fat around your stomach, a mix of resistance training and high-intensity aerobic exercise, along with a healthy diet, may help reduce your belly fat.

Curves is a great option for women who are total beginners to fitness and need a safe space to get their bearings. The workouts are easy to follow and the instructors are top notch. You'll likely see good weight loss and basic fitness results your first few months with Curves.

The bottom line. There's no natural way to change the bone structure you were born with, but by training thoughtfully and following a balanced diet, you do have the ability to reshape your midsection and hips to showcase an hourglass shape.

THE BOTTOM LINE. Curved treadmills can be a great way to burn more calories, work on your form and build strength in your legs, glutes and core. Try incorporating them into your routine as a way to keep walking fresh.

A study published in the Journal of Science and Medicine in Sport shows that runners work about 30 percent harder on the curved, non-motorized running surface of a curved treadmill, which also leads to more calories being burned.

Running on the curve may help some athletes or fitness users reduce the stress on their legs from vertical ground reaction forces. However, because curved treadmills are designed uniquely, measuring forces on them is a difficult process because force plates are usually large and obviously flat.

What movement burns the most calories? ›

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

According to Healthline, running burns the most calories. A tried and true exercise that requires little more than your legs and the open road, running burns just over 800 calories for a 155-pound adult per hour.

On average, a mile burns about 100 calories when walking. Another point: ANY exercise pales in comparison to a much more important part of the weight loss equation: nutrition.

The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms.

Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better. Exercise also helps boost your metabolism, meaning you burn more calories all day long.

She recommends burning 2,000 calories per week by exercising, and then trimming 1,500 calories a week from your diet, which breaks down to about 214 fewer calories per day. A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts.

Curves incorporates both upper body and lower body strength training exercises, cardio moves, and stretching, allowing you to work every major muscle group. The workout uses hydraulic resistance gym equipment specially designed for women and can be used by a variety of fitness levels.

depending on how you are feeling during the work out. one lap around the floor using each machine takes fifteen minutes, and it is recommended to do the routine twice making it a 30 minute strength training workout. so far, i am really excited about joining Curves.

The brand no longer is the juggernaut it once was. At one time, Curves was listed in Guinness World Records as "The World's Largest Fitness Center Franchise." During the past 15 years, many Curves locations closed. In February 2018, Japanese company Koshidaka Holdings Co Ltd., purchased Curves International.

To get curves, do strength training exercises that will tone your glutes, hips, and thighs, like squats and step ups. You should also do upper body exercises, like planks and pushups. Try to alternate between upper and lower body workouts so you develop a balanced hourglass figure.

Is the curve treadmill accurate? ›

Scientists measuring the physiologic intensity of a standard motorised treadmill compared to a non-motorised, curved treadmill reported stronger results from the latter. Thanks to this higher intensity, curved treadmills are perfect for High-Intensity Interval Training (HIIT).

CEO Gary Heavin Blamed Curves Failures on Greedy Franchisees. The Curves growth frenzy and subsequent decline spawned a secondary market of Curves “resales,” established Curves franchises sold from original or 2nd or 3rd franchise owners to new owners.

For A Grand Total Of $6.4 Million.

Which is approximately what Gary Heavin, the founder and CEO of Curves For Women, was getting. FYI: Curves For Women was created for women, offering a complete fitness and nutrition solution. The famous Curves 30 minute workout started it all.

The Curves exercise circuit consists of hydraulic resistance machines, and women move from one to the next with aerobic exercise in between, such as jogging in place or using a mini trampoline.

Normally, a session like this will cost from anywhere between $20-40 per session if it's a live training. If you're simply receiving exercise programs in a group setting, you can expect costs to be around $30-100 per month.